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Firstly, there are two stages of sleep – REM (Rapid Eye Movement) and Non-REM sleep.

While the former comprises of the last stage of sleep where our dreams are lucid and retrievable after waking up, the latter is sans dreams and any depth of sleep. They are: Stage 1 (Non-REM 1): Light/ Drowsy sleep where eyes roll around and muscles are subject to motion.

Music therapy involves using these soothing sound waves such as lullabies and nature sounds to create an optimum setup for the distressed or somnipathy minds to relax faster and drift off to sleep.

Unlike the popular view, sleep is not just a switched off state. Of all the daytime interactions of the millions of neurons and their zapping electricity rate with the brain, nighttime interactions are tenfold more active! Our brain waves change with respect to our emotions and activities we indulge in.

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Unfortunately, landing a festival gig is easier said than done, especially when you are an emerging artist.

It also alleviates addresses and resolves the psychological and physical stress that adds to your poor circadian rhythm and somnipathy.

Just as we wake up from sleep when a noise is heard, sleep music creates rhythmic noises to drown the disturbances and keep us asleep.

Here’s the deal; before sending your application or bio to that festival promoter you are thinking of, find out what the festival is all about first.

Secondly, you need to know who it is you’re sending your submission to.